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I'm working on squeezing in a salmon meal. I also want cheesecake.
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47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 67.10g | Prot: 71.02g | Carbs: 187.71g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Harris Teeter Blueberries, Private Selection Artichoke Hearts. Lunch: Private Selection Artichoke Hearts, Thousand Island Dressing, Mixed Salad Greens, Mashed Potato, Outback Steakhouse Prime Rib (8 oz). Dinner: Unsweetened Iced Tea, Spinach, Mashed Potato, Meat Loaf. Snacks/Other: Iced Coffee, Daiya New York Cheezecake, Great Value Medium Black Olives, Hummus, Coffee with Sugar, Glutino Gluten Free Sesame Pretzel Rings. more...
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steady weight
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Nikki3506's Weight History
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