Weigh In record (no journal entry) for 16 August 2017
|
104 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 58.94g | Prot: 112.92g | Carbs: 219.21g.
Breakfast: Kefir, La Costeña Chiles Jalapeños en Escabeche, Café, Tortillas de Maíz, Aguacate, Papaya. Lunch: Cebollas, Aceite de Oliva, Puerros, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo, Pepino (con Cáscara), Vino Tinto de Mesa, Espinacas, Aceite de Oliva, Cebollas, Zanahoria Cocida, Garbanzos, Nabos. Dinner: Cebollas, HEB Queso Chihuahua Menonita, Aceite de Oliva, Papa Cocida, Zanahoria Cocida, Tortillas de Maíz, Pechuga de Pollo sin Piel, Cerveza. Snacks/Other: Bremen Malvaviscos, Las Sevillanas Glorias, Chupa Chups Paleta, Campbell's Jugo V8. more...
|
|
2695 kcal
|
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jrmercado's Weight History
|