Weigh In record (no journal entry) for 16 August 2017
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 75.89g | Prot: 84.68g | Carbs: 118.22g.
Breakfast: Aldi Blattsalat Mix, Gemischte Blattsalate, Rügenfisch Dorschleber in Eigenem Öl und Saft. Lunch: Aldi Putensteak, Aldi Basmati Reis, Edeka Karottenscheiben. Dinner: Vollmilch. Snacks/Other: Zwetschgen, Suntree Trockenpflaumen. more...
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Gaining 12.6 kg a Week
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Jens Knobloch's Weight History
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