Weigh In record (no journal entry) for 16 August 2017
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92.5 kg
Lost so far: 7.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 38.00g | Prot: 10.70g | Carbs: 35.38g.
Breakfast: Tea (Brewed), Nature Made Fish Oil 1200Mg, Spring Valley Calcium 600 Mg with Vitamin D, Vege & Black Bean Coleslaw. Dinner: Vege & Black Bean Coleslaw. more...
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Losing 6.4 kg a Week
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msopkiw1's Weight History
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