NickyS76's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

57 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 August 2017:

814 kcal

Fat: 29.48g | Prot: 22.67g | Carbs: 109.97g. Breakfast: Le Gusto Gourmet Aufstrich Tomate Pikant, Elstar, Grafschafter Roggen Vollkornbrot. Lunch: Violife For Pizza, Alpro Sojajoghurt - Pfirsich, Grafschafter Vollkornbrot (65g), Le Gusto Gourmet Aufstrich Tomate Pikant. more...

1498 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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NickyS76's Journal, 16 Aug 17

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NickyS76's Weight History