Weigh In record (no journal entry) for 16 August 2017
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76.4 kg
Lost so far: 8.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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145 kcal
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Fat: 0.86g | Prot: 29.87g | Carbs: 4.96g.
Breakfast: Café, Café, Café. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface de Folha Verde. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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Losing 0.7 kg a Week
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andreamaccagnan's Weight History
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