|
The day started out great yesterday: workout, good breakfast and packed a good lunch. Had plans to go help my partner with some bookkeeping in the afternoon, so I even brought lunch for him. Right as I was pulling up, he called and said that he and his employees were at a Mexican restaurant down the street, so I met up with them. Made good choices: steak fajitas, no chips and salsa or tortillas. After we got our work done, I gave in and had 2 beers (no even light!) with the guys who were finishing up their day.
Got home and my mom had made burgers and fries. I split a burger with Little Miss, didn't put any fries on my plate. I caught myself nibbling on the leftovers!!!! Was still feeling snacky so I grabbed some leftover chopped salad from the night before.
Not too terrible, blew my calorie goal by about 250 and had around 75g carbs.
I think that if I'm really going to do this, structure and staying away from booze are going to be the key to my success. Back on the wagon today-- eggs for breakfast and then I'll eat the lunch I was supposed to have yesterday.
|
68.5 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 90.65g | Prot: 55.00g | Carbs: 19.76g.
Breakfast: 2% Fat Milk, Coffee, Yancey's Fancy Smoked Gouda, Kerrygold Pure Irish Butter, Egg. Lunch: Oven Chicken, Thai Curry, Veg. Dinner: Michelob Ultra Light Beer, Oscar Mayer Selects Angus Hot Dogs, Yancey's Fancy Smoked Gouda. Snacks/Other: Mezzetta Kalamata Olives. more...
|
Gaining 3.2 kg a Week
|