Weigh In record (no journal entry) for 02 April 2012
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88.3 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Not Applicable.
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1876 kcal
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Fat: 121.58g | Prot: 134.43g | Carbs: 82.12g.
Breakfast: Sweeteners (Saccharin), Coffee or Table Cream (Light), coffee, flakes of ham, egg whites. Lunch: black olives, cottage cheese, 2% Milk American Cheese Singles, turkey. Dinner: dill pickles, salsa, spaghetti squash, Ground Beef (85% Lean / 15% Fat), tomato, romaine lettuce, 2% Milk American Cheese Singles. Snacks/Other: Snack Pack no sugar added chocolate pudding, fresca, Jello no sugar added cherry pomegranate, almonds. more...
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2682 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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TJFullarton's Weight History
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