Kfernandes27's Journal, 16 Aug 17

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Depois de um final de semana com feriado prolongado até que me saí bem. ;)

51.3 kg Lost so far: 2.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

664 kcal

Fat: 15.10g | Prot: 49.02g | Carbs: 32.92g. Breakfast: Nespresso Café. Lunch: Morangos, La Pastina Tomates em Cubos, Gomes da Costa Atum Em Pedaços Ao Natural, Salada de Acelga. Dinner: Vinho Cabernet Sauvignon, Alface, Espinafre Cozido (de Espinafre Fresco), Filé de Frango Grelhado. Snacks/Other: Feel Good Chá Verde com Laranja e Gengibre, Nespresso Café. more...

1322 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Kfernandes27's Journal, 16 Aug 17

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