JulianeRelvas's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

68.5 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

529 kcal

Fat: 30.65g | Prot: 48.57g | Carbs: 15.52g. Lunch: Brócolis, Nestlé Creme de Leite, Requeijão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Mussarela, Pernil Assado. more...

2021 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours, Desk Work - 8 hours. more...

Losing 2.1 kg a Week

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JulianeRelvas's Weight History

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JulianeRelvas's Journal, 16 Aug 17

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JulianeRelvas's Weight History