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aksenger
Journal
16 Aug 17
aksenger's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
105.5 kg
Lost so far:
2.9 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
371 kcal
Fat: 11.46g | Prot: 17.00g | Carbs: 51.91g.
Lunch:
Овсяная Каша на Молоке.
Dinner:
Слайсы, Кефир 1%.
more...
3087 kcal
Exercise:
Housework - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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aksenger's Weight History
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