Weigh In record (no journal entry) for 16 August 2017
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124.3 kg
Lost so far: 8.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 41.31g | Prot: 131.44g | Carbs: 133.09g.
Breakfast: Kaffee mit Milch, Buko Balance 17%, Aldi Kochschinken, Gouda, Grafschafter Vollkornbrot (65g). Dinner: Harzbube Handkäse mit Kümmel, Mirabellen, Möhren, Cucina Olivenöl, Vitasia Mungobohnenkeimlinge, Champignons, Zucchini, Hähnchenbrust. Snacks/Other: Banane, Apfel, Äpfel. more...
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3626 kcal
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Exercise:
Desk Work - 8 hours, Driving - 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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golfdriver911's Weight History
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