Weigh In record (no journal entry) for 16 August 2017
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85.8 kg
Lost so far: 5.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 57.72g | Prot: 76.79g | Carbs: 355.61g.
Breakfast: Karisik Tost. Dinner: Pişmiş Fasulye, Pirinç Pilavı, Tavuk Budu, Coca-Cola Coca-Cola Zero, Eti Etimek. Snacks/Other: Erikler, Armut, Kavun (Kokulu Kavun), Siyah Üzüm, Patlamış Mısır. more...
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2429 kcal
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Exercise:
Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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koskuraa's Weight History
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