Weigh In record (no journal entry) for 16 August 2017
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51.7 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 32.98g | Prot: 46.24g | Carbs: 105.08g.
Breakfast: Banane, Carrefour Fromage Frais Nature 0%, Tisane. Lunch: Fin Carré Chocolat Noir Dessert 52 %, Amandes, Graines de Courge, Saumon Fumé, Pain Complet, Haricots Verts, Tomates. Dinner: Capitoul Fromage Chèvre et Brebis, Pâté de Foie d'Oie (Pâté de Foie Gras, Fumée en Conserve), Auchan Lupin, Tzatziki, Pain Complet, Apérivrais Apérivrais, Rians La Panna Cotta et Son Coulis 5 Fruits Rouges, Escalope de Poulet, Ratatouille Maison. more...
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1536 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Bicycling (slow) - 18/kph - 15 minutes, Insanity - 34 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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