Weigh In record (no journal entry) for 16 August 2017
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 17.68g | Prot: 48.35g | Carbs: 147.53g.
Breakfast: Kaffee mit Milch, Take It Veggie Bio Mandel Drink, Aldi Bio Früchtemüsli. Dinner: Weight Watchers Jägerrahmschnitzel. Snacks/Other: Golssener Heringshäckerle, Beck's Ice, Flensburger Pilsener, Müller Frucht Buttermilch Himbeere. more...
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2627 kcal
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Exercise:
Reading - 4 hours, Driving - 1 hour, Housework - 1 hour, Watching TV/Computer - 4 hours, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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