Weigh In record (no journal entry) for 16 August 2017
|
75.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2624 kcal
|
Fat: 49.76g | Prot: 163.26g | Carbs: 388.05g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
|
|
2604 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Cooking - 1 hour, Showering - 20 minutes, Sitting - 12 hours and 20 minutes, Sleeping - 8 hours, Standing - 1 hour and 50 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielCardenasM's Weight History
|