Weigh In record (no journal entry) for 16 August 2017
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101.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 44.65g | Prot: 94.66g | Carbs: 124.96g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Nordholmer Edle Matjesfilets mit Zwiebeln, Mehrkornbrot, Sockeye Wildlachs. Dinner: Aldi Bio Original Nürnberger, Zander, Thunfisch Maki, Thunfisch Maki, Nigiri Lachs, Thunfisch Maki, Gemischter Salat, Delikato Sylter Art Dressing, Gemischter Salat, Zander, Zander. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei. more...
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3356 kcal
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Exercise:
Swimming (moderate) - 37 minutes, Housework - 3 hours, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Tester67's Weight History
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