Weigh In record (no journal entry) for 16 August 2017
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 41.93g | Prot: 44.73g | Carbs: 101.55g.
Breakfast: Die Rostocker Saftschinken Mediterran, Harry Vital-Brot, Bio Sonne Bio Brotaufstrich Curry Ananas, Kaffee. Lunch: Pellkartoffeln, Landfein Kräuterquark Leicht, Mühlenhof Pommersche Leberwurst Fein. Dinner: Wassermelone. Snacks/Other: Pink Lady Äpfel. more...
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1768 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 8 hours, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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 Comments
Guten Morgen liebe Mona wünsche dir einen schönen Tag 👍
16 Aug 17 by member: ernesto.julian
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