Weigh In record (no journal entry) for 16 August 2017
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 84.83g | Prot: 99.79g | Carbs: 224.56g.
Breakfast: Orangensaft, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee, Dulano Leberwurst, Grob, Golden Toast Weizen Toasties, Breakfast Coffee, Nutella Nutella. Dinner: Beck's Bier (330ml), Weißwein, Bratkartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, hanuta Hanuta Minis. more...
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2521 kcal
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Exercise:
Tennis - 45 minutes, Sitting - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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