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gabricontacalorie
Journal
16 Aug 17
gabricontacalorie's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
99.5 kg
Lost so far:
5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
1279 kcal
Fat: 88.71g | Prot: 67.47g | Carbs: 48.91g.
Breakfast:
Uovo.
Lunch:
Pane Bianco, Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva, Ossobuco.
Dinner:
Montana Carne Magra in Gelatina, Parmigiana di Melanzane.
more...
2789 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Driving - 1 hour.
more...
Losing 0.7 kg a Week
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gabricontacalorie's Weight History
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