Weigh In record (no journal entry) for 16 August 2017
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 96.10g | Prot: 90.40g | Carbs: 101.30g.
Breakfast: Milram Käse Des Jahres Tomate-Basilikum, Gut & Günstig Weizen Toastbrötchen, Gekochtes Ei. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lieken Urkorn Bauernmild, Fjördens Heringsfilet in Tomaten-Creme. Dinner: Gouda, Omelett oder Rührei, Gutfried Hähnchenbrust. Snacks/Other: Deluxe Cantuccini. more...
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Losing 2.1 kg a Week
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