Weigh In record (no journal entry) for 16 August 2017
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 30.88g | Prot: 212.60g | Carbs: 190.46g.
Breakfast: Lindt Excellence 85% Cacao Noir Puissant, Marmellata Light, Fage Yogurt Greco Total 0%, Pesca, Griesson Krusti, Myprotein Omega 3. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Invernizzi Gallette di Riso Bio, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Invernizzi Gallette di Riso Bio, Myprotein Omega 3, Petto di Pollo, Carne. Snacks/Other: Multipower 100% Whey Isolate Protein, Amadori Arrosto di Petto di Pollo, Pema Pane di Riso Integrale. more...
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Losing 4.2 kg a Week
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