|
Moin
|
82.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 71.80g | Prot: 109.22g | Carbs: 128.94g.
Breakfast: Birnen, Walnüsse, Optiwell Magermilch Joghurt, Kaffee. Lunch: Müller’s Mühle Kichererbsenmehl, Bio Planete Kokosöl Nativ, Pellkartoffeln, Porree. Dinner: Mineralwasser, Wasser, Espresso, Gemischter Salat mit Dressing, Halbes Hähnchen. Snacks/Other: Kaffee. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|