Weigh In record (no journal entry) for 16 August 2017
|
59.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 66.88g | Prot: 53.37g | Carbs: 25.97g.
Breakfast: Türk Kahvesi. Lunch: Extra Virgin Olive Oil, Cucumber (with Peel), Fried Egg, California Avocados, Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Onions, Tahsildaroğlu Ezine Keçi Peyniri. Dinner: Walnuts, Plain Yogurt, Zeytinyagli Fasulye, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), Mayonnaise. more...
|
|
1577 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msgmeric's Weight History
|