|
das sieht schon besser aus👍
|
97 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 26.78g | Prot: 28.93g | Carbs: 109.10g.
Breakfast: Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Linessa Erdbeere Marmelade, Kerrygold Butter, Mischkornbrot. Lunch: Pflaumenkuchen, Kaffee, Weißer Reis (Langkorn), Gemüsebrühe, Zwiebeln, Champignons, Zucchini, Spitzpaprika. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernesto.julian's Weight History
|