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ouseb
Journal
16 Aug 17
ouseb's Journal, 16 Aug 17
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😳
49.5 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
1155 kcal
Fat: 50.99g | Prot: 52.05g | Carbs: 119.69g.
Breakfast:
Coffee with Milk, Balmar Yarım Yağlı Süt, Nestle Nesfit Çikolatalı.
Dinner:
Salçalı Makarna, Ekşili Köfte.
Snacks/Other:
Coffee with Milk, Kellogg's Special K Domatesli Kraker.
more...
1438 kcal
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 57 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours.
more...
Losing 0.5 kg a Week
8 Supporters
Support
Comments
Tebrikler 👏👏👏
16 Aug 17 by member:
MESUT ÖZBAHÇE
Teşekkürler :)
16 Aug 17 by member:
ouseb
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ouseb's Weight History
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