Weigh In record (no journal entry) for 16 August 2017
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 73.30g | Prot: 36.45g | Carbs: 89.66g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Uno Tam Buğdaylı Lavaş, Siyah Zeytin, Fındık, Badem, Üzüm. Lunch: Çoban Salatası, Migros Döner. Snacks/Other: Dana Kavurma, Algida Viennetta, Ülker Altınbaşak İnce Grissini Kepekli. more...
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Losing 0.4 kg a Week
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 Comments
16 Aug 17 by member: d3mir57
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Demir teşekkür ederim🙂Az aldım yine😞
27 Aug 17 by member: lunataa
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