BlackUnicorn's Journal, 16 Aug 17

Weigh In record (no journal entry) for 16 August 2017
96.8 kg Lost so far: 23.2 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:
1985 kcal Fat: 82.52g | Prot: 87.14g | Carbs: 226.02g.   Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Ketchup, Migros Poulet Cordon Bleu, McDonald's Pommes Frites (Medium). Dinner: Cailler Napolitans, Möhren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Cailler Napolitans. more...
2804 kcal Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
Losing 0.7 kg a Week

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BlackUnicorn's Weight History


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