Weigh In record (no journal entry) for 16 August 2017
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 32.38g | Prot: 134.67g | Carbs: 144.42g.
Breakfast: Enervit Power Sport Protein Bar 30%. Lunch: Pane Comune, Carne di Tacchino (Cotto, Arrosto), Knorr Vellutata di Carote. Dinner: Montello Ceci Giganti, Orata. Snacks/Other: Forno Damiani Schiacciatelle, Enervit Power Sport Performance Bar Cacao. more...
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Gaining 0.2 kg a Week
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insane69x's Weight History
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