Weigh In record (no journal entry) for 16 August 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 46.39g | Prot: 58.03g | Carbs: 92.94g.
Breakfast: J. D. Gross Trüffel Praline, Abraham Original Schwarzwälder Schinken, Weizenbrötchen, Popp Eiersalat. Lunch: Lindenhof Gouda, Rote Paprika, Milbona Fruchtquark Pfirsich-Maracuja, Maredo Sourcreme, Harvest Basket Kartoffelspalten, Gut Ponholz Holzfällersteaks. Snacks/Other: Dornfelder. more...
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2799 kcal
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Exercise:
Cross Training - 40 minutes, Working - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Sonne4001's Weight History
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