jessbill's Journal, 16 Aug 17

jessbill's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2017

54 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

667 kcal

Fat: 30.16g | Prot: 32.40g | Carbs: 63.58g. Breakfast: Coffee (Instant), Poached Egg, Helga's Wholemeal Bread. Lunch: Arnott's Cruskits Light, Philadelphia Chive & Onion Mini Tubs. Dinner: Lindt 70% Cocoa Chocolate, Garlic, Chicken Sausage, Mashed Cauliflower. more...

1021 kcal

Exercise: 7 mins work out - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jessbill's Weight History

View Complete History

jessbill's Journal, 16 Aug 17

Submit a Comment

jessbill's Weight History