Weigh In record (no journal entry) for 16 August 2017
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69.8 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 47.20g | Prot: 74.18g | Carbs: 227.58g.
Breakfast: 沙拉, 煮熟的雞蛋白, 吐司. Lunch: 星巴克 (Starbucks) 抹茶咖啡, 白酒, 肉, 豆腐, 雞蛋（整個）, 麵, 白飯. Dinner: 貢丸, 水煮肉片, 鴨血, 豆腐, 冬粉, 白餐酒. more...
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1766 kcal
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Exercise:
Walking (slow) - 3/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jamesjan's Weight History
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