Weigh In record (no journal entry) for 15 August 2017
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118.4 kg
Lost so far: 15.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 57.93g | Prot: 109.05g | Carbs: 29.77g.
Lunch: Rao's Homemade Marinara Sauce, Bell Peppers, Sweet Onions, Zucchini (with Salt, Drained, Cooked, Boiled), Kraft 100% Grated Parmesan Cheese, Sargento Chef Style Mozzarella & Provolone Cheese, Jimmy Dean Premium Pork Hot Sausage, Jennie-O 99% Lean Ground Turkey. Dinner: Cooked Summer Squash, Butter (Salted), Baked or Broiled Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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2925 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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smartin585's Weight History
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