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working well with my diet. I am still happy with the week off I took. It has been very uplifting to see the progress again. I do feel so much better since I have lost weight. I am amazed to put clothes on that havnt fit in years and see them to big on me. When I am undressed I don't really see the weight loss though. I don't get it!
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106.4 kg
Lost so far: 39.2 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 46.29g | Prot: 117.24g | Carbs: 65.26g.
Breakfast: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: sargento cheese cubes, venison. Dinner: wheat saltines, Tilapia (Fish). Snacks/Other: sugar free parfait, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, dark chocolate flavored almonds, dark chocolate flavored almonds. more...
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Losing 0.6 kg a Week
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 Comments
I'm with you there - I am really proud of myself when I'm dressed, cos I look soooo much better than I did before the weight-loss - but when I'm undressed I can't really see it that much either. Why is that I wonder?
03 Apr 12 by member: sallilas
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