Flunzall's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

69.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

1539 kcal

Fat: 70.51g | Prot: 43.12g | Carbs: 181.21g. Breakfast: Buko Balance, Nutella Nutella, Schär Vital Brot. Lunch: Nektarinen, Géramont Weichkäse, Schär Vital Brot. Dinner: Tomatensalat, Kartoffelsalat, Paella. Snacks/Other: Brownie, Apfelkuchen. more...

2217 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Flunzall's Weight History

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Flunzall's Journal, 15 Aug 17

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Flunzall's Weight History