Weigh In record (no journal entry) for 15 August 2017
|
72.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 93.58g | Prot: 90.96g | Carbs: 17.54g.
Breakfast: Wegmans Pumpkin Seed Oil, Pickles, Tomatoes, Chicken Breast (Skin Eaten), Chicken Thigh. Dinner: Frank's Red Hot Sauce, Extra Virgin Olive Oil, Odell's Clarified Butter, Cooked Cauliflower. Snacks/Other: Trader Joe's Raw Brazil Nuts, Prosciutto, Coffee, Biotechusa Iso Whey Zero Cookies N Cream. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|