Weigh In record (no journal entry) for 02 April 2012
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 49.21g | Prot: 144.11g | Carbs: 112.43g.
Breakfast: coconut oil, egg whites, cage free eggs, Pure Almond Milk - Original, pumpkin, Whey Protein Isolate- Natural Vanilla. Lunch: Broccoli, canned pumpkin, coconut oil, chicken. Dinner: Mustard Greens, Canned Pumpkin, Extra Lean Ground Beef. Snacks/Other: Pure Almond Milk - Original, Whey Protein Isolate. more...
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3007 kcal
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Exercise:
Driving - 1 hour, Standing - 3 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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heatherdeemc's Weight History
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