Weigh In record (no journal entry) for 15 August 2017
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102.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 35.34g | Prot: 68.74g | Carbs: 148.48g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Nimm's Leicht Hähnchenfleisch in Aspik, Milch 1,5%, Matjesfilet, Rio D'oro Orangensaft, Hafermehlbrot. Dinner: Whisky, Tillman's Pulled Pork, Erasco Kürbissuppe mit Ingwer. Snacks/Other: Himbeeren, REWE Beste Wahl Mirabellen. more...
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3307 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Tester67's Weight History
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