Weigh In record (no journal entry) for 15 August 2017
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 41.07g | Prot: 55.43g | Carbs: 266.52g.
Breakfast: Zuegg Marmellata di Pesche, Miele, Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Susine, Pere, Albicocche, La Fattoria Spianata Piccante, Pomodoro Cuore di Bue, Carne di Vitello, Auchan Pane Integrale, Spaghetti al Pomodoro senza Carne. Dinner: Latte Scremato, Torta Bianca (senza Glassa). more...
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2021 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Cooking - 1 hour and 10 minutes, Sitting - 2 hours, Driving - 30 minutes, Watching TV/Computer - 2 hours and 35 minutes, Sleeping - 11 hours and 5 minutes, Resting - 2 hours and 17 minutes, Showering - 20 minutes, Standing - 1 hour and 20 minutes, Reading - 1 hour and 30 minutes. more...
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Gaining 4.2 kg a Week
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