Weigh In record (no journal entry) for 15 January 2008
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73.5 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2008:
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1416 kcal
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Fat: 62.16g | Prot: 72.29g | Carbs: 148.03g.
Breakfast: milk, cheerios. Lunch: chocolate, apple, crackers, chicken noodle soup. Dinner: chicken tenders, mashed potatoes, fried chicken tender. more...
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2176 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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CSmittyRun's Weight History
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