Weigh In record (no journal entry) for 15 August 2017
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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806 kcal
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Fat: 28.08g | Prot: 49.13g | Carbs: 96.92g.
Breakfast: Ovo Cozido, Café com Leite Integral. Lunch: Kiwi, Chuleta Bovina, Salada de Pote, Batata Doce Cozida. Dinner: Repolho, Alface de Folha Vermelha, Banana, Tomates, Ovo Frito, Café com Leite Integral. Snacks/Other: Banana. more...
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2351 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 4 hours, Sleeping - 6 hours, Resting - 13 hours. more...
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Gaining 0.4 kg a Week
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narilane68's Weight History
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