Weigh In record (no journal entry) for 14 January 2008
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73.9 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2008:
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906 kcal
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Fat: 20.38g | Prot: 71.07g | Carbs: 108.72g.
Breakfast: apple. Lunch: smoothie. Dinner: tortilla, green pepper, brown rice, chicken breast. Snacks/Other: coca cola. more...
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2891 kcal
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Exercise:
Sitting - 1 hour and 20 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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CSmittyRun's Weight History
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