Weigh In record (no journal entry) for 15 August 2017
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69.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 73.52g | Prot: 124.14g | Carbs: 439.05g.
Breakfast: Coffee, Fiber One Chewy Bars - Oats & Caramel, Quest Double Chocolate Chunk. Lunch: Quest Double Chocolate Chunk, Fiber One Chewy Bars - Oats & Caramel. Dinner: Kellogg's Special K Protein Meal Bar - Double Chocolate, Green Giant Mashed Cauliflower, Ocean Spray Craisins Dried Cranberries, Fiber One Original Cereal. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Quest Double Chocolate Chunk, Quest Double Chocolate Chunk, Fiber One Chewy Bars - Oats & Chocolate. more...
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3136 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 10 minutes, 8.07 mile run - 1 hour, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 5 hours. more...
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steady weight
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DrBHenderson's Weight History
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