Weigh In record (no journal entry) for 02 April 2012
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 40.79g | Prot: 89.29g | Carbs: 109.69g.
Breakfast: Coffee, spinach, cheddar cheese, jimmy dean turkey sausage, egg white, la tortilla factory. Lunch: Southwest Chicken Salad. Dinner: butter-flavored spray, broccoli, Cheese Sauce, caesar dressing, spinach, Chicken Breast, panko. Snacks/Other: chocolate, apple. more...
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1840 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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karabeth's Weight History
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