Weigh In record (no journal entry) for 15 August 2017
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67.4 kg
Lost so far: 7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 93.58g | Prot: 183.34g | Carbs: 40.20g.
Breakfast: Gekochtes Ei, Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee. Lunch: Rapunzel Kokosöl Nativ, Hähnchenbrustfilet. Dinner: Fitline Restorate, Fitline Activize, Fitline Basics Sensitive, Netto Norwegisches Lachsfilet mit Haut. Snacks/Other: Gekochtes Ei, REWE Bio Körniger Frischkäse Halbfettstufe, Erdbeeren. more...
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Losing 5.6 kg a Week
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isalou123's Weight History
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