Weigh In record (no journal entry) for 15 August 2017
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93.4 kg
Lost so far: 6.3 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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629 kcal
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Fat: 32.69g | Prot: 58.79g | Carbs: 28.10g.
Lunch: Vege & Black Bean Coleslaw. Dinner: Coffee. Snacks/Other: Chick-fil-A Grilled Chicken Nuggets (12 Count), Oscar Mayer Boiled Ham Lean. more...
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Gaining 3.2 kg a Week
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msopkiw1's Weight History
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