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logging measurements because I never got around to it at the beginning:
waist: 33
hips: 41
thigh: 24.25
bicep: 13.5
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68.0 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 102.83g | Prot: 58.09g | Carbs: 62.78g.
Breakfast: 2% Fat Milk, Coffee, Hy-Vee Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Unsalted Butter Stick, Egg. Lunch: Taco Cabana Steak Fajita - without Shell Taco Salad, Guacamole. Dinner: Kraft Avocado Oil Mayo, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Anheuser-Busch Busch Beer. more...
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1741 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Sometimes measuring is the only way I can keep my sanity between weigh-ins.
15 Aug 17 by member: From371to184
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Nice! Still haven't gotten around to this.
15 Aug 17 by member: T8U9
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@T8U9: if you don't weigh in or measure, how to track your progress. I'm trying not to be a slave to the scale, but I know that if I don't see measurable improvement in inches or pounds, I'll have no motivation or way to keep myself accountable.
16 Aug 17 by member: ifferlyn
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I've been tracking progress by taking abs selfies every weekend. That gave me heads up about quickly losing subcutaneous fat at FS-suggested RDI, so I adjusted the settings. And increased ab work. :-) Downside is, the images are on my mobile and I'm terrified I'll butt-text them to unintended recipients. -- I finally measured, but only because I needed to order clothing in sizing system I'm not familiar with. Hoping to gain muscle, so I'm not confident that monitoring measurements would be informative. -- Another indicator is undergarment size. :-/
29 Aug 17 by member: T8U9
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ifferlyn's Weight History
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