Weigh In record (no journal entry) for 15 August 2017
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60 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 79.62g | Prot: 66.18g | Carbs: 170.71g.
Breakfast: Korn Mühle Vollkorn Trauben Nuss Müsli, Banane, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, GutBio Soja-Reis-Drink, Korn Mühle Honey Wheat. Lunch: Rispentomaten, Rote Zwiebeln, Rote Paprika, Kokosöl, Ei. Snacks/Other: ültje Erdnüsse Geröstet ohne Salz. more...
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Losing 1.4 kg a Week
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riketailor's Weight History
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