Weigh In record (no journal entry) for 15 August 2017
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41.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 78.86g | Prot: 136.11g | Carbs: 425.58g.
Breakfast: Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Clearly Organic Almond Butter, Hy-Vee Fat Free Skim Milk, Best Choice Old Fashioned Oats. Lunch: Hy-Vee Fat Free Skim Milk, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Chobani Plain Nonfat Greek Yogurt, Spectrum Chia Seeds, Birds Eye Frozen Cut Green Beans, Hy-Vee Pinto Beans (No Salt), Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Chobani Plain Nonfat Greek Yogurt, Hidden Valley Ranch Dry Dips Mix, Green Giant Baby Cut Carrots. Snacks/Other: Jolly Time Select Premium Yellow Popcorn, Cinnamon Quinoa Bread, Clearly Organic Almond Butter, Granny Smith Apples, Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats, Super Saver Whole Flaxseeds, Clearly Organic Almond Butter, Cinnamon, Hershey's Natural Unsweetened Cocoa, Best Choice Old Fashioned Oats, Sam's Club Chicken Breast. more...
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Gaining 7.6 kg a Week
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simon johnson 45's Weight History
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