Weigh In record (no journal entry) for 15 August 2017
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69.7 kg
Lost so far: 5.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 50.59g | Prot: 35.68g | Carbs: 167.54g.
Breakfast: Magerquark, Honig, Himbeeren. Lunch: Äpfel, Gurke (mit Schale), Zwergenwiese Sendi, Almette Frischkäse Meerrettich, Vollkornbrot. Dinner: Aldi Sahne-Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Vivani Feine Bitter 85% Cacao, Apfel, Gletscherkrone Obstriegel Waldfrucht. more...
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Losing 0.4 kg a Week
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